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Immunity-boosting pumpkin spice smoothie

Immunity-boosting pumpkin spice smoothie

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 1 big glass
  • Category: Breakfast, snack, beverage
  • Method: Blending
  • Cuisine: Healthy, vegan, plant-based

Description

This super nutritious, rich and fresh immunity-boosting pumpkin spice smoothie is perfect for fall breakfast on the go. It is packed with plant-based ingredients, sugar-free, and dairy-free, but full of antioxidants and energy-boosting properties.


Ingredients

1 banana (preferably frozen)

200 ml soy milk (or other plant milk)

1 tbsp chia seeds

3 tbsp pumpkin puree

1/2 tsp pumpkin spice *see notes

1 espresso shot

1 tbsp peanut butter

2 dates


Instructions

Blend all the ingredients in a  high-speed blender until smooth and creamy.

Serve and enjoy!


Notes

Make your own pumpkin spice by mixing together: 1,5 tbsp cinnamon + 0,5 tbsp ginger + 1 tsp nutmeg + 0,5 tsp ground cloves + 0,5 allspice

Keywords: Immunity-boosting smoothie, pumpkin spice smoothie, energy-boosting smoothie