Do you need a little kick to stay well during the colder months? I’m finally coming to you with a fall recipe – Immunity boosting pumpkin spice smoothie with a coffee fix! This one is quick and simple, just like all of my recipes are. We like fast and easy meals here, minimal ingredients but they are all right and wholesome ones.
Are you a pumpkin everything lover? This immunity-boosting pumpkin spice smoothie is about to become a part of your every-day fall routine. It’s perfect to grab on the go for that quick morning coffee fix. Smoothies are made in a matter of minutes, so no wonder they became a preferred breakfast for many health and wellbeing enthusiasts.
You will love this Immunity boosting pumpkin spice smoothie because it is:
- perfectly sweet
- creamy & silky
- 100% plant-based
- spiced & fresh
- COFFEE fix
- fall inspired
- high in protein & nutrients
- perfect breakfast to-go!
First thing first, I’m not much of a coffee drinker, but I’m aware I’m in minority here. I like it for the taste sometimes, but it doesn’t do much for me energy wise. Coffee in the morning is like going to the bathroom for the majority of people. It’s a necessity, and I get it, it’s addictive and it gives you a boost of energy.
So naturally, this smoothie does contain a shot of espresso, I’m not about to distract your ritual, okay, but It can easily be omitted or replaced with cacao powder or even matcha.
If you choose to drop the caffeine this time, this smoothie still has other energy-boosting ingredients that will power you through the morning, I promise.
Banana + chia seeds + peanut butter will work their magic in keeping you full and satisfied.
But, the star ingredient in this immunity-boosting smoothie is obviously pumpkin! Or more specifically, pumpkin puree. Pumpkin is AMAZING fall vegetable, not only for carving out jack o’lanterns and decorating your house for Halloween but for health benefits as well.
Pumpkin has powerful antioxidant and immunity-boosting properties. It is one of the best sources of beta-carotene, which gives it a beautiful bright orange color. I’ve talked about beta-carotene benefits in my High protein sweet potato curry soup recipe, so you can read more about it there.
Antioxidants in pumpkins can protect you from many chronic diseases, and power up your immune system to fight infections and heal quicker. The winter is coming, and we need all the help we can get from mother nature.
Homemade pumpkin puree
I suggest you make your own pumpkin puree instead of buying it. It’s more wholesome and fresh, contains one ingredient and is very simple to make.
Recipe: Bake your pumpkin (halved and deseeded) on 170°C for an hour (depending on the size of your pumpkin). Try if it’s fork tender at about 45-minute mark. Leave to cool down, spoon the meat into the food processor or high-speed blender and blend until smooth.
Pumpkin puree can be used for baking and cooking. It’s also a great alternative to butter and oil in baking vegan cakes or brownies.
Smoothies for breakfast are trendy right now and almost all smoothie recipes are healthy, but this one is in particular packed with nutrition. Zero processed sugars, all natural and bursting with flavor and vitamins.
Let’s get into the recipe so you can make this immunity-boosting pumpkin spice smoothie ASAP.Print
This super nutritious, rich and fresh immunity-boosting pumpkin spice smoothie is perfect for fall breakfast on the go. It is packed with plant-based ingredients, sugar-free, and dairy-free, but full of antioxidants and energy-boosting properties.
1 banana (preferably frozen)
200 ml soy milk (or other plant milk)
1 tbsp chia seeds
3 tbsp pumpkin puree
1/2 tsp pumpkin spice *see notes
1 espresso shot
1 tbsp peanut butter
Blend all the ingredients in a high-speed blender until smooth and creamy.
Serve and enjoy!
Make your own pumpkin spice by mixing together: 1,5 tbsp cinnamon + 0,5 tbsp ginger + 1 tsp nutmeg + 0,5 tsp ground cloves + 0,5 allspice
Keywords: Immunity-boosting smoothie, pumpkin spice smoothie, energy-boosting smoothie
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